Yakson(약손명가)

             [YAKSON HOUSE] HEALTHY TIPS / SUPPLEMENT / LADY / PILLS / VITAMIN We are supposed to eat 3 meals a day. However, most of you must be really busy to eat healthy breakfast,  lunch and dinner in a day.  Even though you can eat 3 meal a day somehow,  you are easy to be lacked of  some nutrition.  Calcium As time goes by, your bones will be getting weak and frangible. If your age is between 19 to 50, you need 1,000 milligrams per day. Vitamin D It helps you absorb calcium well,  and prevent you from cancer and diabetes.  You can take Vitamin D  from sunshine as well. Omega-3 Fatty Acids It is beneficial in reducing depression,  hyperactivity disorder(ADHD), and  Alzheimer's disease.  Probiotics It's good bacteria...

[YAKSON HOUSE] PERFECT MATCH OF FRUIT & VEGETABLE We eat various of vegetables and fruits everyday. By the way, do you know there's perfect matches of some fruits and veges? Today, let me introduce to you useful tips about what we eat everyday! Let's start! 1. Paprika & Strawberry Paprika and strawberry are both full with Vitamin C. So, when you eat them together, the effect becomes stronger! Especially, this mix is very good for  those who are susceptible to colds. 2. Cabbage & Grapefruit Cabbage  is a low calorie, fiber-rich, modified-leafy vegetable.  So cabbage is loved by lots of dieters. And, grapefruit is also a favorite fruits for them. When you eat cabbage and grapefruit together, you can feel your body become slimmer! It's also very good ingredients for making juice. ...