Yakson(약손명가)

[YAKSON HOUSE] HOW TO START YOUR DAY/ CHAPTER 1. HOW TO GET  UP EARLY/ LIFE TIP/ HEALTHY TIP Hello, guys! Everyday we have the same days  in routine that we've made. I brought some tips that can make your day perfect and healthy.  This is the chapter 1 out of 3 chapter. Let's see  how we are suppose to start the day of yours. Read a book. I am not talking about online reading. Reading a book makes you relieved  and you can't browse  away from it. Choosing a blanket that keeps you warm and  comfortable. Best sleep in between 62-70 F drink a cup of water before going to bed it is relaxing and  rejuvenating. Turn off your phone. I know I already mentioned  about this already. As I said before, it will bother your brain wave, then you can't fall in deep sleep....

[YAKSON HOUSE] HOW TO COME OVER GROGGY MORNING/ HEALTHY TIP/ BEAUTY TIP How do you feel in the morning? Usually, e veryone is busy in the morning  to open up their new day.  Sometimes, you might feel groggy and stressful because you've got to much stress  before the night or you want to get some sleep little bit more. So, I want to talk about  how to keep your morning fresh up everyday! Quit Watching TV Before Bed Your tomorrow's condition is  totally up to the quality of your sleep. The bright light from your TV or smart phone will affect the quality of sleep. Wake Up At The Same Time Every Morning To avoid sleep disturbances,  maintaining your schedule  for your biorhythm. Take a shower in the morning Alternating between hot and cold can help relieve our grogginess very quickly....

Hello there! Have you heard of the idiom? "The early bird catches the worm" Today, I have brought the 7 beauty habits that we need to do every morning! Let's be diligent every morning to become beautiful! 1. Eat Some Protein. Trade your bread or bagel for eggs or Greek yogurt . It was found that eating a high-protein breakfast helped women to stay fuller longer and avoid overeating later in the day. 2. Mist Your Face Keep a bottle of water mist both at home and in your purse.  Spritz   your face with the cool moisture as the first thing to do in the morning. The chilly mist will help bring down morning puffiness and leave you the feelings of  brightness . 3. Drink Green Tea Green tea is packed with flavonoids, a type of antioxidant, which have been shown to slow aging . It is the best way to get caffeine boost in the morning. 4. Move Your Body. Many studies have shown that women who exercise i...