Yakson(약손명가)

As everyone knows, a marathon really improves health, especially lung capacity. Therefore, more and more people are participating in the marathon these days. Various marathon events also provide opportunities for the participants to strengthen their physical strength and time to relieve stress. Let's take a look at how to walk well and run well to prepare for the marathons. Let’s also get familiar with advantages of marathons in our health and our lives, as well as what we need to do when running in the marathon. P eople with lack of exercise, Get start the marathon! In the 21st century, the human body is less subject to normal pressure. As the use of public transportation increases, people’s muscular strength and inhaling capacity got weakened, and it is time to exercise to improve them. At this time, walking and marathon can be good exercises for modern people. The best exercise is aerobic exercise. It is better to use muscles, bones, and joints, and it is bet...

[ YAKSON HOUSE] MARATHON TIP / HEALTHY TIP / MARATHON / MOTIVATION Have you ever done marathon? Marathon season just got started and here are some tips to race a marathon at your best. Get motivated! What to eat before a half marathon! Protein, carbs, fiber and natural sugar! Green smoothie is one of perfect pre-run breakfast to fuel your body  for a long run Banana with peanut butter This combination  contains a mix of  protein, carbs, and fiber. It will make for the best performance. PB&J Enjoy a full breakfast! Have a breakfast 3 hours  before a marathon. If you make PB&J  before the night you can save  a lot of time  in the morning! Chia pudding It contains natural sugar with high fiber, so it will boost your energy! ...