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[YAKSON HOUSE]BEST AFTER WORK OUT SNACKS / HEALTHY TIP / HEALTHY SNACKS/ LOW FAT You probably don't want to load up  on calories after work out, but you still need protein to recover.  Protein promotes  growth and repairs cells and tissues damaged  by hard exercise.  Chocolate milk It gives you  a healthy mix of protein and carbohydrates. Get the low-fat or fat-free one. Roasted edamame It contains low fat  with healthy protein. Greek yogurt It has naturally occurring, digestion-friendly bacteria called probiotics. Cheese and grapes Cheese is rich  in protein and calcium. Stick with cottage cheese or string cheese of low- fat version. Grapes are also high  in complex carbs and fiber. Click here to go to Yakson House Homep...

Today, the topic is on food! Let's get to know more about high protein low fat diet, which is known for all the people who are on a diet. Eggs, nuts, beans, meat, poultry and fish are all high in fat as well as in protein.  Select the low-fat versions of these high protein foods  and regulate the portions according to your calorie needs. Cut back on sugar, saturated fats, cholesterol and salt. Prefer lean cuts of meat or fish and d rink low-fat dairy milk. Have snack foods and desserts sparingly as they might be  high in fat with very little nutrition. Increase intake of vegetables , fruits and grains . Polyunsaturated fats from vegetable oils  like olive and canola oils reduce blood cholesterol. ...