Yakson(약손명가)

[REDUCING 500 CALORIES A DAY] Losing weight always has been a hot issue for females all around the world. And you can't talk about diet without reducing your daily calorie intake. But if you reduce your calorie intake more than your body needs without advice from a professional trainer, it's easy to lose your health. Over reducing your calorie intake will make your body feel tired easily and your body's metabolism will slow down. If our body's metabolism broke down, it's easy broke down, it's easy to gain back all the weight we lost. Then, what can we do? In fact, the ideal calorie intake gap between regular day and a dieting day is about 500 calories.  For reducing them, first, change your breakfast. Start your morning with cereals and berry juice which have much fiber. Fiber has zero calorie so the food which contains much fiber has low calorie. And fiber also makes you feel full and it will he...

Good Day! It’s Yakson House. In the summer, clothes are mostly thin and it is not enough to hide fat that is in collected in many parts of your body. There are many people who plan to go on a diet or to achieve their desired shape. Do you know there is a way which only requires eating the same, exercising the same BUT can burn more calories and have faster slimming, by promoting your metabolism? Today, we will be introducing smart diet tips and how to lose weight more quickly. Eat Your Three Meals in a Day Well Skipping a meal does not result losing weight. If our body feels that food supply is scarce, it will slow the metabolism to save some energy. Therefore, methods such as one-food-diet or starving can be counterproductive ones. If you do not have time, try to eat nuts and fruits to avoid skipping meals. It is an effective tip for many dieters. Work Out Your Muscles ...

A lot of women have always been dieting to achieve their desired shapes even it is hard or not. Diet is always close but is actually NOT easy! Diet news are pouring out from various media and information about diet is overflowing. Also, some people have many different experiences of diet and their own know-how! However, there is tendency for you to lose your health if you just follow this information without enough consideration. So, today Yakson prepared the five wrong diet common sense ideas that you should know. So now, let's see what those are! [NO!] Reduce Carbs to Lose Weight People sometimes limit carbohydrate intake because of the false information that says limiting carbs can reduce weight. This is a very dangerous idea. Carbohydrates are the first source of energy to our body. Recently, carbohydrates are becoming the main cause of obesity, but not all carbohydrates are bad. Unconditionally Cut...

W omen who have big belly sometimes receive this kind of question, “Miss, are you pregnant?” A woman with a lot of belly or love handles, has limitation when choosing her cloths or fashion items. Even though she wants to wear a tight fitting dress, there comes an inconvenience of wearing a corset or compressing stockings because of the big belly that is reminiscent of a pregnant woman. If the abdominal obesity becomes serious, there will be an unexpected episode, such as being given stranger’s seat when using public transportation, due to the pregnant-woman-like figure If you do not want your style to be limited by your shape, or if you do not want others to misunderstand you, check out these “ways to escape the abdominal obesity” right now. What are The Causes of Abdominal Obesity? Irregular eating habits, stress caused by overeating, and binge eating are the biggest causes of abdominal obesity. In addition, eating meat, flour, salty and strong-tasting food accumul...

[YAKSON] DIET TIPS WITHOUT EXERCISE 2 / BEAUTY TIPS / TO LOSE WEIGHT / DIET / YAKSON Dear YAKSON Beauties! Have you read our last post, ' Diet Tips Without Exercise '? If you haven't read it, Please check the previous post and continue to read this post :). We know many people feel bored or lazy to exercise for diet. So we prepare 'PART 2' for diet tips without exercise :). 1. When you watch TV, straighten your back. It consumes more calories (1.5 times)  than watching TV leaning on the sofa. 2. Move around when you are on the phone. Just walk around the park or your house when you are on the phone. In spite of yourself, you will be consuming calories. 3. have a meal for 20 minutes. Having a meal slowly is the easiest and fastest way to lose weight. Set up a timer and have a meal for 20 minutes. You will easily feel full for sure. :) For your better body shape, Please vi...

[ YAKSON HOUSE] LOSE WEIGHT WITHOUT CHANGING YOUR DIET  / DIET / WEIGHT LOSS / LOSE WEIGHT Let's learn  how to lose weight the lazy girl way.  Get a cup of coffee before you hit the gym.  Consuming caffeine before a workout boost endurance.  Caffeine slows the release of glycogen  (what our bodies use for energy to fuel exercise),  which encourages your body  to use fat for fuel first.  Photo Journaling.  Taking photos of everything you eat  is more effective  than writing it down. make your small plate blue.  Studies show the color  blue has the least  appealing contrast to most food,  acting as an appetite suppressant. Chewing sugar-free gum between meals  acts as a short-term appetite suppressant . Studies show that  at least 45 minutes of gum chew...