Yakson(약손명가)

[REDUCING 500 CALORIES A DAY] Losing weight always has been a hot issue for females all around the world. And you can't talk about diet without reducing your daily calorie intake. But if you reduce your calorie intake more than your body needs without advice from a professional trainer, it's easy to lose your health. Over reducing your calorie intake will make your body feel tired easily and your body's metabolism will slow down. If our body's metabolism broke down, it's easy broke down, it's easy to gain back all the weight we lost. Then, what can we do? In fact, the ideal calorie intake gap between regular day and a dieting day is about 500 calories.  For reducing them, first, change your breakfast. Start your morning with cereals and berry juice which have much fiber. Fiber has zero calorie so the food which contains much fiber has low calorie. And fiber also makes you feel full and it will he...

I n the summer like these days, people need to pay particular attention to hydration. What if you’re sick of drinking water every day? How about trying fruit water detox? So, Yakson will be Introducing the Fruit Water Detox Recipe which solves the problem of skin and diet by eliminating the toxin. What is Advantages of Fruit Water Detox? If you process fruits in a blender to make juice, the nutrient absorption is not greater than when you just eat them. Blending also destroys the nutrients in the process of making juices. The nutrients from fruit water are also not totally absorbed, but it contains rich vitamin B, C, and minerals that are effective enough to increase the body's nutrient absorption Because it is water for detox which does not contain any sugar, it is GOOD to quench thirst!! Fruit Water Detox Recipe It is very simple to make the detox water. First, cut fruits and vegetables to small size or slice them with...