Yakson(약손명가)

[YAKSON HOUSE] WHAT SHOULD I PUT IN MY GROCERY CART / HEALTHY TIP / GROCERY TIP  Here is a grocery list  you can incorporate into your healthy clean eating style. Protein Grouper Fish Beef Bison Duck Mackerel Mahi Mahi Red Snapper Salmon Sea Bass tuna Tilapia Cod ...etc Seeds Sunflower Sesame Pumpkin Chia Hemp Flax Quinoa ...etc Beverages Almond Milk Coconut Mil Hemp Milk Wine(1 glass daily is permitted) Water Lemon water ...etc Vegetables Watercress Spinach Arugula Parsley Kale Brussel Sprouts Cilantro Chaard Alfafa Sprouts Asparagus ...etc Seasoning Basil Cayenne pepper Cumin Curry Garlic powder(Unsalted) Lime/Lemon Ginger Min Nutmeg Sea salt Turmeric Vanila extract Onion powder ...etc Moreover, trying t...

[ YAKSON HOUSE] THINGS YOU SHOULD HAVE IN YOUR FRIDGE ALL THE TIME/ HEALTHY TIP / GROCERY SHOPPING / FOOD TIP Here a few items you should always have in your fridge to help make your food taste,healthy and  last longer. Wine & Cheese Wine can help cook and simmer food and used in marinade something. Cheese goes with everything! All of you know that cheese and wine is  a great pairing  in itself. Lean Protein & Lemon Whoever you are a vegan or carvinore, you need a certain amount of protein everyday. Lemon boosts  your immune system, and makes you lose weight and helps prevent sticky pasta! Daily product Milk, Eggs, Greek yogurt and butter..! Egg contains the richest dietary sources of the complex vitamin choline Butter is a super versatile ingredient  for cooking in a pan Greek yogurt contains high healthy protein! ...