Yakson(약손명가)

Hello all! as you know, fruits have various good effects on our bodies. Especially, each colored fruit has different effectiveness :) Yellow fruits (Banana, lemon, etc) : help strengthen blood vessels Yellow fruits are rich in beta-carotene. Beta-carotene not only helps to improve blood circulation but also is good at making strong blood vessels. When you make a dish with yellow fruits, try to put some olive oil. It makes your dish be more delicious. Red fruits (Pomegranate, apple, etc) : good at blood circulation Red fruits have great ingredients that are good at strengthen the heart. Also most red fruits contain a component called lycopene. Lycopene is a highly antioxidant component, it is good for removing harmful oxygen and toxins in body.  Green fruits (green grape, kiwi etc) : Good for stomach Green fruits contain chlorophyll. Chlorophyll is a component to eliminate waste matter such as accumulated heavy metals from the body ...

[YAKSON HOUSE] FRUITS FOR BEAUTIFUL SKIN / HEALTHY TIPS / FOOD TIPS / BEAUTY TIPS If you just try to change your lifestyle pattern a little bit with fruits,  your days will be full of wonders.  Fruits never disappoints you because  they actually are excellent agents for your healthy skin. Let's go through the list and witness  how amazing these fruits work for your beautiful skin! :) 1. Orange Having oranges is one of the greatest ways to make your skin glow.  They are full of Vitamin C which gives you  cheerful energy and enhances your skin quality.  It also works great as anti-aging agent!  2. Tomat o Tomatoes are rich in Vitamin A and help creating huge amount of collagen. If your skin contains many wrinkles or is way too dry,  you should have tomatoes  as much as you ca...

Today, the topic is on food! Let's get to know more about high protein low fat diet, which is known for all the people who are on a diet. Eggs, nuts, beans, meat, poultry and fish are all high in fat as well as in protein.  Select the low-fat versions of these high protein foods  and regulate the portions according to your calorie needs. Cut back on sugar, saturated fats, cholesterol and salt. Prefer lean cuts of meat or fish and d rink low-fat dairy milk. Have snack foods and desserts sparingly as they might be  high in fat with very little nutrition. Increase intake of vegetables , fruits and grains . Polyunsaturated fats from vegetable oils  like olive and canola oils reduce blood cholesterol. ...