[YAKSON HOUSE] LOSE 10LBS WITH LOW-SODIUM DIET / LOW-SODIUM DIET / WEIGHT LOSS
[How to Lose 10lbs with Low-Sodium Diet] Hi Everybody! Today, we will talk about low-sodium diet. We get to take in sodium from salty foods such as hamburgers, pizza, and French fries. Did you know that our body becomes more addicted to those foods as we take in sodium ? It’s been found that the hunger hormone, Ghrelin, increases . And the satiety hormone, Leptin, decreases when we eat a lot of salt. We crave more and more salty foods since you are used to the saltiness. So, we eat unhealthy and gain weight . Here’s what you can do to get rid of this bad habit!! You can easily lose 10lbs ! 1. Use smaller dishes to contain foods. Our brain assumes that we ate more...