Yakson(약손명가)

[ YAKSON HOUSE] SIGNS YOU HAVE A HORMONAL IMBALANCE  / HEALTHY TIP / FEMALE HEALTH / HORMONAL IMBALANCE Hormones are messengers that delivering messages to your organs throughout your body. Low Libido --> Get more sleep, less coffee and fewer alcoholic drinks. Place more time to  unwind to recharge and reinvigorate your life. You feel cold, tired, and your hair is lifeless. --> Eliminate sugar, caffeine, limit alcohol. Get a full thyroid panal to see if there is a thyroid problem brewing. Struggle to get out of bet in the morning. --> Replace coffee in the morning with green tea, and in the evening,  cut out alcohol completely. Low mood --> High blood sugar/insulin levels increase your risk of low mood. A simple HbA1c blood test, will tell you where you stand. If you are higher ...

[ YAKSON HOUSE] DO YOU KNOW WHY YOU ARE ALWAYS TIRED? / HEALTHY TIP / WOMEN HEALTH Women generally feel more tired than men. Do you know the reasons  why you are tired all the time. Using Electronics at Night Major of people use  technology before bed. It actually tricks your brain  into staying awake longer, making it more difficult  to fall asleep at night. Sleeping Too Much Too much sleep can make you feel lethargic. 7-9 hours of sleep a night is recommended.  Skipping Breakfast it causes you  to feel tired and forces you to rely on other things  to wake you up. Eating Habit Short sleep duration is  associated with weight gain,  obesity, diabetes,  and cardiovascular disease. Consuming more fruits and vegetable, water could help you catch a few extra sleep.  ...

[ YAKSON HOUSE] IMAGE TRAINING FOR WORKING OUT / HEALTHY TIP / FEMALE HEALTH / MENTAL TRAINING Rule 1, Picture Your Success Close your eyes and imagine your ideal body. How does it make you feel? Maximize inner monivation Figure out  what's really important to you. Fit in to a smaller size? or feeling better? It has to come  from a personal, deep-rooted desire for change. Set specific goals and strategies An English study on women enrolled in a weight loss program asked half their subjects to write down their strategies for managing temptation. After 2 month, those women had lost twice as much weight as women in a control group, who did not write their strategies. Plan Your meals, eliminate choices Grilled fish or quesadilla? Planning your meals in advance  can make it easier  to eat healthy. It is ok to give in sometimes. ...

[ YAKSON HOUSE] YOUR CRAMPS WANTS TO TELL YOU/ HEALTHY TIP / FEMALE HEALTH / CRAMPS How much are you suffering from cramps? You Have High Prostaglandin Levels This is the most common cause of menstrual cramps. Prostaglandin is a hormone-like substance more  commonly associated with giving a birth. You Have Uterine Fibroids Fibroids are small, non-cancerous growths that can develop on or in the walls of  the uterus and  cause inflammation, which leads to nasty cramping during periods.  It is linked to  certain hormones like estrogen. You Have A Retroverted Uterus In most women, the uterus tilts forwards, over the bladder. But, retroverted uterus just shifts position as we age or get pregnant. It can cause pretty bad menstrual cramps in some women. You Have Pelvic Inflammatory Disease PID is ...