Yakson(약손명가)

One of the ‘New Year’s to do list’ is ‘DIET’.  The first resolution has vanished quickly, and summer is coming soon. Today, I will introduce you how to manage the flower of diet, abdominal fat for you.  In particular, modern people’s stress, irregular eating, and drinking can be reasons of tummy fat.  According to the Korean Society for the Study of Obesity, by reducing one inch of tummy fat, the average life expectancy is extended by three years and the body age is five years younger.   That's why we can say that the tummy fat is directly related to our health. Tummy fat causes various cardiovascular diseases, diabetes, hypertension, and various cancers including colon cancer. Tummy fat could be dangerous! Shouldn’t we say bye to tummy fat in 2019?  Let's take a look at a bit smarter and more effective way to say bye to tummy fat. Men often have visceral obesity. These people have to do an aerobic exer...

W omen who have big belly sometimes receive this kind of question, “Miss, are you pregnant?” A woman with a lot of belly or love handles, has limitation when choosing her cloths or fashion items. Even though she wants to wear a tight fitting dress, there comes an inconvenience of wearing a corset or compressing stockings because of the big belly that is reminiscent of a pregnant woman. If the abdominal obesity becomes serious, there will be an unexpected episode, such as being given stranger’s seat when using public transportation, due to the pregnant-woman-like figure If you do not want your style to be limited by your shape, or if you do not want others to misunderstand you, check out these “ways to escape the abdominal obesity” right now. What are The Causes of Abdominal Obesity? Irregular eating habits, stress caused by overeating, and binge eating are the biggest causes of abdominal obesity. In addition, eating meat, flour, salty and strong-tasting food accumul...