Yakson(약손명가)

M others who are physically (or mentally) tired of childbirth and childcare after marriage often eat a lot of food OR eat food left by their children. The problem is that such habits involve tendencies to gain more fat! In addition, after menopause, estrogen deficiency often causes belly fat. Today, Yakson will talk about diet tips for the married women who especially concern about their belly. So, let's see how to reduce it. Belly fat is dangerous because of the “visceral fat.” Heart attack, stroke, etc., also start from the internal organs, so you should not ignore the risk! You Can Do It at Home! A simple workout for belly fat 1. Cowboy Sit-up It is an exercise that had become a hot topic online. Make small space (put a fist between your both knees) and lay on the floor. Make your hand in the shape of a pistol and put it on top of your head. Raise your upper body in order of arms, shoulders, chest and belly in the power of the upper abdomen. It is ...

[YAKSON HOUSE] THINK BEFORE YOU EAT/ HEALTH TIPS/ BEAUTY TIP/  FAT BURNING / CALCULATE CALORIES Today, how many calories did you consume? or how much you have to work out to burn calories you've had today.  If you understand the relationship  between the calories we are consuming  and the amount of exercise  that takes to burn calories will help us doing a diet. Let's see some examples. If you consume a slice of cheesecake (710 calories) ,  you have to do 148 minutes of brisk walking. if you have a cup of milkshake(780 calories),  you have to do 72 minutes of jumping rope. If you have two slices pepperoni pizza (626 calories) ,  you have to do  159 minutes of climbing stairs.  if you have a chicken burrito (1,175 calories) ,  you have to run for 122 minutes. if you have a cheeseburger and fries ...

Today, the topic is on food! Let's get to know more about high protein low fat diet, which is known for all the people who are on a diet. Eggs, nuts, beans, meat, poultry and fish are all high in fat as well as in protein.  Select the low-fat versions of these high protein foods  and regulate the portions according to your calorie needs. Cut back on sugar, saturated fats, cholesterol and salt. Prefer lean cuts of meat or fish and d rink low-fat dairy milk. Have snack foods and desserts sparingly as they might be  high in fat with very little nutrition. Increase intake of vegetables , fruits and grains . Polyunsaturated fats from vegetable oils  like olive and canola oils reduce blood cholesterol. ...

Hi again! We will continue on with the first blog posting on quick diet! So, here are more! You can find the first posting here http://yaksonhouse.blogspot.kr/2015/07/yakson-house-tips-for-quick-diet-1-diet.html 5. Don't Focus on Your Weight The numbers on your scale is just numbers , girls! If you exercise hard, you will gain muscles and lose fat. You gain muscles at the same time you lose fast, so it's unlikely to show on your scale. Don't worry! Remember, don't be obsessed with your weight ;) 6. Be Careful with the Food Before Exercise You will burn your fat right away without burning other foods when you exercise with an empty stomach. But, you will use less energy and burn less calories when you are starving and lethargic , Eat simple when...