Yakson(약손명가)

[REDUCING 500 CALORIES A DAY] Losing weight always has been a hot issue for females all around the world. And you can't talk about diet without reducing your daily calorie intake. But if you reduce your calorie intake more than your body needs without advice from a professional trainer, it's easy to lose your health. Over reducing your calorie intake will make your body feel tired easily and your body's metabolism will slow down. If our body's metabolism broke down, it's easy broke down, it's easy to gain back all the weight we lost. Then, what can we do? In fact, the ideal calorie intake gap between regular day and a dieting day is about 500 calories.  For reducing them, first, change your breakfast. Start your morning with cereals and berry juice which have much fiber. Fiber has zero calorie so the food which contains much fiber has low calorie. And fiber also makes you feel full and it will he...

[YAKSON HOUSE] GET READT FOR SUMMER! BEST DIET MENU Wow, time goes so fast! It's summer already,  and our diet time also came to us. But! Don't worry my friends :) These 5 type of diet menu can help you! TYPE 1  Breakfast:  half of apple + plain soymilk Dinner:  2pcs of grain bread + 2 eggs+ 1 bowl of  vegetable kcal:  640 TYPE 2 Breakfast:  2/3 bowl of grain rice + Seaweed Soup +  Salad + white fish 50g Dinner: banana + low fat milk 200ml + 7 peanuts  kcal:  700 TYPE 3 Breakfast:  Cereal 40g + Chicken breast 100g +  nuts + 1 cup of orange juice Dinner: 1 Sweet potato + 4 egg whites +  vegetable + 10 cherry tomatoes kcal:  648 TYPE 4 Breakfast:  pumpkin 1/4 + Chicken breast 100g + salad + tomato juice 200ml  Dinner: cerea...