Yakson(약손명가)

If you live alone, it's hard to eat all the foods in your refrigerator in its originally given expiration date. But you should know that the expiration date only means the period which keeps the foods in "the best" condition. So it's no matter with you to eat the foods after their expiration date has finished.  1. Tomato The riper tomatoes are, the sweeter they become. What's more? Even more nutritious. And it's just OK if they have some crease on their peel. But you'd better throw them away if they smell like alcohol. 2. Egg Eggs are okay to eat until 3weeks from their originally given expiration date had passed. If you want to make sure whether it's in good condition or not, just put it into the water. If it sinks down it means that they are still okay to eat. 3. Yogurt and Cheese  As yogurt and cheese are fermented food, there's no big problem if you miss its expiration date. Of course, you'd b...

Alternative Food Diet TIP Are you planning to go on a diet? From the moment one decides to go on a diet, she/he tends to get more appetite than ever..! Moreover, she/he even feels tired all the time with lack of energy. The balance of calories and exercise are not always easy. But do you know that if we take care of a few of the foods we eat in our daily lives, we can reduce calorie intake without much effort? One of the media in UK introduced that we can lose 10 kg without dieting even if we only change the type of food we eat. Today, Yakson will introduce the alternative food diet for the many dieters. Let's take a look! Sirloin Steak → Tenderloin Steak Protein content of the two meats are similar, but the difference of fat and calories is big. Moreover, it is a fact that the iron content is more than 25% higher in tenderloin steak! Latte → Black Coffee The calories we drink unintent...

[YAKSON HOUSE] GET READT FOR SUMMER! BEST DIET MENU Wow, time goes so fast! It's summer already,  and our diet time also came to us. But! Don't worry my friends :) These 5 type of diet menu can help you! TYPE 1  Breakfast:  half of apple + plain soymilk Dinner:  2pcs of grain bread + 2 eggs+ 1 bowl of  vegetable kcal:  640 TYPE 2 Breakfast:  2/3 bowl of grain rice + Seaweed Soup +  Salad + white fish 50g Dinner: banana + low fat milk 200ml + 7 peanuts  kcal:  700 TYPE 3 Breakfast:  Cereal 40g + Chicken breast 100g +  nuts + 1 cup of orange juice Dinner: 1 Sweet potato + 4 egg whites +  vegetable + 10 cherry tomatoes kcal:  648 TYPE 4 Breakfast:  pumpkin 1/4 + Chicken breast 100g + salad + tomato juice 200ml  Dinner: cerea...