Yakson(약손명가)

[REDUCING 500 CALORIES A DAY] Losing weight always has been a hot issue for females all around the world. And you can't talk about diet without reducing your daily calorie intake. But if you reduce your calorie intake more than your body needs without advice from a professional trainer, it's easy to lose your health. Over reducing your calorie intake will make your body feel tired easily and your body's metabolism will slow down. If our body's metabolism broke down, it's easy broke down, it's easy to gain back all the weight we lost. Then, what can we do? In fact, the ideal calorie intake gap between regular day and a dieting day is about 500 calories.  For reducing them, first, change your breakfast. Start your morning with cereals and berry juice which have much fiber. Fiber has zero calorie so the food which contains much fiber has low calorie. And fiber also makes you feel full and it will he...

[YAKSON HOUSE] THINK BEFORE YOU EAT/ HEALTH TIPS/ BEAUTY TIP/  FAT BURNING / CALCULATE CALORIES Today, how many calories did you consume? or how much you have to work out to burn calories you've had today.  If you understand the relationship  between the calories we are consuming  and the amount of exercise  that takes to burn calories will help us doing a diet. Let's see some examples. If you consume a slice of cheesecake (710 calories) ,  you have to do 148 minutes of brisk walking. if you have a cup of milkshake(780 calories),  you have to do 72 minutes of jumping rope. If you have two slices pepperoni pizza (626 calories) ,  you have to do  159 minutes of climbing stairs.  if you have a chicken burrito (1,175 calories) ,  you have to run for 122 minutes. if you have a cheeseburger and fries ...