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[ YAKSON HOUSE] BOOST YOUR METABOLISM  / DIET TIP / METABOLISM / WEIGHT LOSS You will be able to  feel energized, toned,  confident and healthy in your body! Eat Something When You Wake Up Whether it's a coffee, bread or anything will help start your metabolism. Eat something with protein, as protein will  keep the metabolism elevated  throughout the day. Do Less Cardio & More Weights While getting in adequate cardio each day will help speed your metabolism in the short-term, strength training and lifting weights will increase your resting metabolism and allow you to more effectively burn calories  during the day. Get Black Out Shades We burn calories through sleeping, which is important for overall metabolic rate at rest, and sleep will also help prevent cravings, mood imbalance, and a raging ap...

[YAKSON HOUSE] ACTIVATE YOUR METABOLISM/ HEALTHY TIPS/ BEAUTY TIPS/ METABOLISM According to webmd, after drinking 17oz of water, metabolism speeds up 30% within 10 minutes and reaches a maximun boost after 30- 40 minutes. Sleep helps the body perform at its best all day long. Sleep deprivation signals your metabolism  to slow down, use less energy,  and causes many to binge later  in the day. Avoid diets that are under 1350-1500 calories  a day for women depending  on height. Click here to go to Yakson House Homepage Click here to go to Yakson House Facebook Yakson House NY Branch : 212-564-7474  Yakson House Makati Branch : 02)892-9441 Yakson House LA Branch : 213-387-7900

[YAKSON HOUSE] HOW TO ENHANCE METABOLISM WITH FOOD / HEALTHY TIPS / FOOD TIPS / METABOLISM BOOSTER Depending on your metabolism flow, you may feel either energetic or dull. Properly managed metabolism is highly significant in maintaining our health. Now, you can definitely enhance your metabolism with proper food! Although you might be working out hard enough, but you gotta make sure you also become more healthy as you eat properly.  Let's check out the list! :) 1. Grapefruit Grapefruits do help you boost your metabolism rate in great level. Its rich antioxidant can effectively manage your blood sugar level and help you burn out those unnecessary calories! 2. Ginger Ginger surely is one of the best food to consume when enhancing metabolism. It ...