Yakson(약손명가)

M others who are physically (or mentally) tired of childbirth and childcare after marriage often eat a lot of food OR eat food left by their children. The problem is that such habits involve tendencies to gain more fat! In addition, after menopause, estrogen deficiency often causes belly fat. Today, Yakson will talk about diet tips for the married women who especially concern about their belly. So, let's see how to reduce it. Belly fat is dangerous because of the “visceral fat.” Heart attack, stroke, etc., also start from the internal organs, so you should not ignore the risk! You Can Do It at Home! A simple workout for belly fat 1. Cowboy Sit-up It is an exercise that had become a hot topic online. Make small space (put a fist between your both knees) and lay on the floor. Make your hand in the shape of a pistol and put it on top of your head. Raise your upper body in order of arms, shoulders, chest and belly in the power of the upper abdomen. It is ...

W omen who have big belly sometimes receive this kind of question, “Miss, are you pregnant?” A woman with a lot of belly or love handles, has limitation when choosing her cloths or fashion items. Even though she wants to wear a tight fitting dress, there comes an inconvenience of wearing a corset or compressing stockings because of the big belly that is reminiscent of a pregnant woman. If the abdominal obesity becomes serious, there will be an unexpected episode, such as being given stranger’s seat when using public transportation, due to the pregnant-woman-like figure If you do not want your style to be limited by your shape, or if you do not want others to misunderstand you, check out these “ways to escape the abdominal obesity” right now. What are The Causes of Abdominal Obesity? Irregular eating habits, stress caused by overeating, and binge eating are the biggest causes of abdominal obesity. In addition, eating meat, flour, salty and strong-tasting food accumul...