Yakson(약손명가)

[YAKSON HOUSE] FOR YOUR STRONG, SLIM ARMS / HEALTHY TIP / ARM CARE /ART FAT Hold each pose for 5 breath,  and complete  the entire series 5 to 8 a week to tone up and gain muscle in just 14 days. Side Plank Exhale, rotating torso and stacking  right foot on top of left. Press torso up  with abs tight. Raise right hand up, fingers toward. Inhale, return to plank. Repeat on other side. Upward Dog Inhale, lowering hips  toward floor. Untuck toes,  push into hands, straightening arm, lifting chest and engaging abs. Hug shoulder blades together  and down away from ears. Exhale, lifting hips to return to downward dog.  Plank Inhale, lowering hips, coming  onto toes and moving  torso forward, with shoulders directly over wrists. Contract ...

Today, I will introduce two simple ways to have a perfect body for your beautiful wedding dress. Wedding dresses for summer show more of your body because they are usually thin material and short.  The most important part when it comes to wedding dress is your back ! People get to see your shoulder , back , and arms as much as your beautiful face. Here are the two ways to take care of your back. 1. Massage your Armpit It might sound weird to you to massage your armpit. But, did you know that there are a lot of lymph nodes under your arms? If waste matter such as sweat piles up, it gets bigger and makes you look bigger. by massaging your armpit, the waste matter will be discharged .  Gently pat...

[YAKSON HOUSE] HOW TO LOSE ARM FAT Hi there, Do you want to get rid of your saggy arms ? Today, I have a few exercises to lose arm fat! As we get older, fats in our arms want to stay in the lymph nodes in our body especially in armpit .  So, it's always important to stretch your arms and shoulders and massage them often. Muscles will stop fats to dwell in our arms! Here are the exercises for sexy arms. 1. Pushups Just like the picture, make the legs at a right angle. Put your arms on anything stable like  sofa, chair, or low table. Make your arms at a right angle as you go down. Tip. You can lift one of your legs to intensify the workout! Make sure you breath in and out as you go down and go up ...