Yakson(약손명가)

Hi, this is Yakson Beauty. The menstruation comes once a month to women. Menstruation, which is annoying and painful every month, is a problem for many women. More than 65% of menstruating women are suffering from premenstrual syndrome, that is PMS. Today, I will introduce to you how to prevent the premenstrual syndrome that comes once a month. People who have excessive menstrual symptoms are likely to have problems with the uterus or pelvis. Symptoms of premenstrual syndrome - Depression - Emotional ups and down - Lethargy - Strong improvement of appetite - Nervousness - Skin problems - lower abdomen, back, breast pain - Decreased concentration - Insomnia or sleep time increasing - Anxiety - Edema - Tingle of the whole body These symptoms are typical, and there are various symptoms for individual. Especially depression, helplessness, and improvement of appetite appear to many women! Causes of PMS The...

[YAKSON HOUSE] HOW TO CUT DOWN PMS BLOATING / HEALTHY TIPS / FOOD TIPS / BEAUTY TIPS / PMS SYMPTOMS Bloating might be one of the most bothering symptoms of  PMS (Premenstrual Syndrome). We all most likely know that there are t ons of different types of symptoms  related to your period.  Some might not have such problems, how lucky! Others do suffer however. In order for us to alleviate bloating, you can follow the tips below to make you feel much better later on! :)  1. Avoid way too salty food Try to avoid food with too much salt involved. This might  worsen your cramp and bloating issues. When you have  instant food like cup noodles or  too greasy and salty food like pizza or hamburger, don't you feel a bit uncomfy even though you loved the taste of it? It's much better for you to eat less salty whe...