[YAKSON] HOW TO RELIEVE EYE FATIGUE
As more time is spent looking into computers, TVs, and smartphones, people are increasingly complaining of eye strain. If you have serious eye fatigue, you may notice redness, as well as headache and stiff neck! I will let you know how to relieve eye fatigue. * Darken the surrounding environment * When people feel tired and want to take a break, they usually watch TV or a smartphone. The eyes will be still feeling tired because of accepting visual information without any break. In order to relieve eye fatigue, it is recommended to make a dark environment and take a relax. * Good food intake * Maintaining eye nutrition through eating good food also helps to relieve eye fatigue. It is especially good to eat foods containing vitamins B and minerals that prevent cataracts by blocking the aging of the eyes and proteins that are the main components of the lens and muscle. Good foods for the eye are carrot, cassia seed, spinach, tomato, apple, and blueberries. ...