[YAKSON] SLEEP WELL, LIVE WELL
We’re supposed to spend a third of our life in sleep. If you realize it, you probably would get serious about your sleep. Sleeping time, which is a necessary part of life, not only has a significant impact on the life of a person, but also has many correlations with one’s appearance. How can you live well? It is important to sleep well if you would like to live well and have beautiful appearance. ▶ The Importance of Sleep We spend around one third of the day and life to sleep. Depending on how you spend your sleeping hours, your life style would be changed. Our genes are structured to make us sleep, and there are body functions that only happen when we sleep. Therefore, sleep is a necessary part of survival. It also restores the metabolism throughout the human body. ▶ Ideal Sleeping Time Generally, during the night, REM occurs about once every 100 minutes. The brain is very active during REM sleep. Thus, when you set up the rising ho...