[YAKSON] INTAKE TIME BY NUTRITIONAL SUPPLEMENTS
Nutritional supplements, when should I take it during the day? To increase the absorption rate of the nutrient, the intake time must vary depending on the nutritional supplements. Generally, it is good to take water-soluble nutrients before meals and take fat-soluble nutrients after meals to increase absorption. VITAMIN Vitamin B and C are soluble! It's good to take before meals. Vitamins A, K, D, E are fat-soluble! It's good to take after meals. OMEGA-3 Contains oil components, the absorption rate increases if you take it after meals. LACTOBACILLI Lactobacillus can be killed by stomach acid. It is good to take it with a cup of water on an empty stomach in the morning. CALCIUM & MAGNESIUM The absorption rate increases if you take calcium&magnesium when gastric juice secretes. It is recommended to take it right after the meal. MULTIVITAMIN It is a mixture of water-soluble, fat-soluble, and mineral ingredients. It doesn't matter whenever you take it. !Excessive nutr...