[YAKSON] FOOD OR DRINKS WITH CAFFEINE
If you're a #worker, you may feel easily #tired every day. Look around. You may see that #coffee is rolling on your #desk ! Are you tired of your day and overcome with #caffeine ? Do you know that not only coffee but also a variety of #drinks in everyday contain caffeine ? Unconsciously, maybe you are a person who cannot live without caffeine!!! Today we will look at how to take caffeine. Caffeine is a component of coffee trees and tea leaves, and is widely used as a raw material for various foods and medicines. In addition to #energy drinks and coffee, #chocolate and coke also contain some caffeine. Maximum recommended daily #intake of caffeine Adult caffeine 400 mg, Pregnant women 300 mg, 125 mg of adolescents at 50 kg, 30kg children 75mg Caffeine in Foods Canned coffee (1 Can) 74 mg 1 cup of coffee 69 mg Green Tea (1 Tea Bag) 15mg Cola (250ml) 23mg Chocolate (30g) 16mg Energy drink (250ml, 1 can) 62.5mg ...