[YAKSON] HOW TO RAISE YOUR BODY TEMPERATURE IN THE WINTER😱?

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"Immunity depends on 1 degree of body temperature."

On average, a person's body temperature is 36.5 degrees Celsius, but many people have lower body temperatures.
If the body temperature is lower than the average degree, it may cause many problems❄️.
🌬Let's look at the risks that can occur if your body temperature is lower than average.

The below could cause when your body temperature is lower than the average🧣🧤.
1. Degradation of blood circulation
2. Degradation of organ and circulatory system activities
3. Decrease of muscle and joint motion
4. It could occur in various diseases and joint pain.
5. In severe cases, it could be the cause of myocardial infarction
6. Immunity degradation (easily exposed to colds or bronchitis diseases)

As you can see above, body temperature could control the body's immune system. Then, how can we effectively increase the body temperature? Let us find out how to raise your body temperature.


1.Exercise⛹️‍♀️🚴‍♀️
- Exercise causes heat in the body as sweat comes out. Exercise is one of the easiest ways to raise body temperature. Exercise increases the heart rate to supply nutrients and oxygen to the muscles, resulting in a rapid circulation of warm blood throughout the body🧘. Also, workout breaks down fat, which increases body temperature.


2. Lower-body bathing💦
- If you have a bathtub at home, taking a lower-body bath an hour before going to bed also helps raise your body temperature. In particular, the use of ginger as a bath bomb can strengthen the immune system of the respiratory system.


3. Nutrition intake💪
- Steady intake of vitamin C also helps increase body temperature. Vitamin C protects the body from viruses and harmful bacteria. And Vitamin C penetrates the body and strengthens immune function, which also has a faster effect on allergy prevention and fatigue recovery.

I hope you will raise your body temperature to prevent various diseases and have a warm winter🙏☃️.

#immunity #immunesystem #winter #bodytemperature #body #cold #flue #immunityimprovement #yaksonbeauty #yakson #golki #winterweather #lowerbodybath #exercise #mutrition #vitamineffect

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