[YAKSON] HOW TO INCREASE THE SECRETION OF HAPPY HORMONES😁

More and more people are suffering from depression due to the speeds of the Corona-19 virus😷. The lifestyle changes, the number of people you meet decreases, and there is anxiety about the future. But, did you know that in order to reduce this depression, the body can release its own "happy hormone" 🥳?

TYPES OF HAPPY HORMONES

-“Joyful” Endorphin✨

-“Peaceful” Serotonin🙏

-“Delightful” Dopamine 🌼

-“Sleep well” Melatonin😴

The better the happy hormone is secreted, the higher the happiness level becomes.

How to increase the secretion of happy hormones

👍 A BALANCED DIET

Take a balanced diet.

Eat each meal in a similar amount at a similar time.

It is recommended that you eat regularly while taking enough of the top five nutrients (carbohydrates, fats, proteins, minerals, and vitamins).

Do not overeat.

Instant food, fast food, can cause disturbances in the hormone secretion system.

👍 ENOUGH SOUND SLEEP

It's important to have about seven to eight hours of sleep each day.

A good night's sleep relieves fatigue and restores your body's function.

Sleeping well also has a positive effect on hormone production and secretion processes.

Melatonin is released during sleep.

👍 EXERCISING REGULARLY IN THE SUN

Walking in the sun for more than 30 minutes a day promotes the release of serotonin.

Muscle exercise and stretching are also good.

Regular exercise restores the function of insulin hormones.

👍 EATING FOODS HIGH IN SEROTONIN

Eating foods with a lot of tryptophan, which are ingredients for serotonin or serotonin, is also helpful.

Typical foods that contain lots of serotonin or tryptophan are red meat, dairy products such as cheese and yogurt, nuts, bananas, shellfish, and rice.

👍 STRESS RELIEF

When stress is relieved, hormones such as serotonin and endorphins are released. Stretching, meditation, a lower-body bath, and listening to music can help you relax your body.

*478 Breathing: The 478 Breathing Method, which is that inhale through your nose for 4 seconds, hold your breath for 7 seconds, then exhale through the mouth for 8 seconds, is effective in meditation.

** YAKSON’S STRESS (RELIEF) CARE💕

It focuses on stiffened shoulder and neck, which is a deep-seated ailment of modern people.

This is recommended for whom has stiff shoulder and ner, uses computer or mobile a lot, and receives much stress.

Through Yakson’s Stress Care, you can have a relaxed shoulder and neck, feel relaxed, and be refreshed!

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