[YAKSON] HEALTH BENEFITS OF EATING OATS!

Hello,

The new year begins~😍

Many people say that people should eat breakfast. It is good to eat breakfast so that your brain and body have enough energy.

Some people may have decided to have breakfast everyday in 2020.

But on a busy morning, it is definitely not easy to eat breakfast.

Then why don’t you eat oats for breakfast this year😎?

Today, we will look at the benefits of oats.

1. Diet effect 😋

The diet effect of oats is already famous.

Oats are 372kcal per 100g, low calorie, low fat food.

It provides longer satiety than flour and rice, and is effective in reducing visceral fat.

It also helps prevent muscle loss if you take before exercise.

2. Control the cholesterol levels 😘

Oats contain beta-glucans.

Beta-glucans are excellent for lowering cholesterol levels and preventing various adult diseases.

3g oats is enough to lower the incidence of heart disease and cerebrovascular disease.

3. Strengthen immunity 😊

Oats are rich in many minerals, including magnesium, zinc and manganese.

These ingredients promote metabolism and release toxins from the body.

It also strengthens immunity and protects the body from disease.

4. Smooth bowel movements 🙆

Oats increase excrement and promote intestinal activity.

In addition, oats increase intestinal beneficial bacteria.

If you continue to eat oats, you will have a smooth bowel movement.

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