Yakson(약손명가)

I t's always summer time! And the summer heat is getting hotter and hotter. In hot weather, hydration is very necessary. But the fact is that high calorie contents are hidden in the drinks that you regularly drink! Today, Yakson will be introducing five kinds of healthy drinks in summer that reduce thirst and weight. Iced Green Tea Green tea not only prevents cancer and heart disease, it also contains catechin, an antioxidant that helps remove belly fat. If you drink a glass of iced green tea before exercise, it is said that the fat burning efficiency increases during aerobic exercise. Watermelon Smoothie Watermelons are not only low in calories, but also rich in water and nutrients such as lycopene and arginine. Arginine, a kind of amino acid, reduces body fat and increases amount of muscle. Iced Peppermint Tea Not only gives a refreshment in summer, but also excellent for abdominal fat prevention. ...

A lot of women have always been dieting to achieve their desired shapes even it is hard or not. Diet is always close but is actually NOT easy! Diet news are pouring out from various media and information about diet is overflowing. Also, some people have many different experiences of diet and their own know-how! However, there is tendency for you to lose your health if you just follow this information without enough consideration. So, today Yakson prepared the five wrong diet common sense ideas that you should know. So now, let's see what those are! [NO!] Reduce Carbs to Lose Weight People sometimes limit carbohydrate intake because of the false information that says limiting carbs can reduce weight. This is a very dangerous idea. Carbohydrates are the first source of energy to our body. Recently, carbohydrates are becoming the main cause of obesity, but not all carbohydrates are bad. Unconditionally Cut...

I n the summer like these days, people need to pay particular attention to hydration. What if you’re sick of drinking water every day? How about trying fruit water detox? So, Yakson will be Introducing the Fruit Water Detox Recipe which solves the problem of skin and diet by eliminating the toxin. What is Advantages of Fruit Water Detox? If you process fruits in a blender to make juice, the nutrient absorption is not greater than when you just eat them. Blending also destroys the nutrients in the process of making juices. The nutrients from fruit water are also not totally absorbed, but it contains rich vitamin B, C, and minerals that are effective enough to increase the body's nutrient absorption Because it is water for detox which does not contain any sugar, it is GOOD to quench thirst!! Fruit Water Detox Recipe It is very simple to make the detox water. First, cut fruits and vegetables to small size or slice them with...

H ello! It’s Yakson again. Today, let’s talk about a miraculous sleep diet that loses weight when you lie down and sleep! Binge on the weekend and starve again from Monday. This is many women’s general diet routine. Have you also been repeating this routine to lose weight? But the problem is that there are so many delicious foods in the world and your appetite is getting bigger! In addition, there is no time for work-out. So, Yakson will tell you how to lose weight even if you are lying down, especially for those who do not want to exercise more than breathing. Even if you just lie down, you can lose weight! Can’t believe that? Let’s know about sleeping diet! Although you close your eyes and sleep comfortably, is it possible to lose some weight? That's a really exciting story, isn’t it? Our body consumes calories while sleeping and discharges body wastes. The melatonin hormone not only induces the sleep but also the secretion of...