Yakson(약손명가)

[ YAKSON HOUSE] DATING MISTAKES THAT YOU NEED TO KNOW YOU SELF  / DATING TIP / LIKE TIP / HEALTHY RELATIONSHIP  Dating mistakes that can make  you less attractive. Try to show genuine interest and  to signal that you care about the date *Warning: Never ask questions about the other person or ask a million questions Talk about your ex Mention about a past relationship can often make it seem negative. It is even worse than complaining. Touching phone too much Even your mom wouldn't like to touch the phone when your family is together. touching your phone can be distracting you and your partner. You can see Facebook or checking text later after going home. SNS I know many of us loves taking a ton of pictures of your food on the table. Click here to go to Yakson House Homepa...

[ YAKSON HOUSE] WHAT HAPPEN TO YOUR BODY WHEN YOU STOP DRINKING ALCOHOL  / HEALTHY TIP / DIET  Wanna know how long it takes  for these benefits to kick in? After you quit. You blood sugar finally mormalize and your body finishes  its biggest detox hurdle. And your carb cravings subside. After you quit. Now, you can sleep deeply with increased mental energy. Skin looks more youthful, skin condition begins to improve. After you quit. You will be noticing a reduction in belly fat since your liver fat reduces by 15%. Why? you body just got ability to filter toxin out of the body. After you quit. You lost a significant amount of belly fat(about 13 pounds?) Your risk of mouth, liver, and breast cancers reduces.  Click here to go to Yakson House Homepage Click here to go to Yakson Hous...

[ YAKSON HOUSE] SIGNS YOU HAVE A HORMONAL IMBALANCE  / HEALTHY TIP / FEMALE HEALTH / HORMONAL IMBALANCE Hormones are messengers that delivering messages to your organs throughout your body. Low Libido --> Get more sleep, less coffee and fewer alcoholic drinks. Place more time to  unwind to recharge and reinvigorate your life. You feel cold, tired, and your hair is lifeless. --> Eliminate sugar, caffeine, limit alcohol. Get a full thyroid panal to see if there is a thyroid problem brewing. Struggle to get out of bet in the morning. --> Replace coffee in the morning with green tea, and in the evening,  cut out alcohol completely. Low mood --> High blood sugar/insulin levels increase your risk of low mood. A simple HbA1c blood test, will tell you where you stand. If you are higher ...

[ YAKSON HOUSE] 30 DAYS HEALTH EATING CHALLENGE  / HEALTHY TIP / HEALTHY EATING / EATING PLAN Mix and match  the recipes below for a satisfying, healthy eating plan that'll last you the entire month. Breakfast - Egg white scramble - coconut chia smoothie - Ezekiel toast avocado, tomato slice, and egg Lunch - Salad with grilled chicken - Tilapia with sauteed kale - Black bean tacos - strawberry and chicken collard wrap Snack - Coconut apricot protein bites - Sweet bran muffin - Avocado and green pea guacamole - Walnuts and 1 peach Dinner - Grilled salmon with quinoa - Portobello Pizza - Salmon with veggies - Spaghetti squash and turkey meatballs How about a bowl of salad for tonight? Click here to go to Yakson House Homepage Click here to go to Yakson House Facebook ...

[ YAKSON HOUSE] 5 THINGS CLEAN EATERS' FAVORITE IN THEIR FRIDGES  / HEALTHY TIP / CLEAN EATING / HEALTHY EATING 5 things you need to stock in your fridge like clean eaters Grill chicken breast and keep them in your fridge so you can grab them any time you are in a rush. It is the way to get a healthy lunch in under a minute. Kale It is full of good things. Use it in your lunch time salad or make a morning smoothie. Nut milks like almond or cashew milk  are low calorie and saturated fat free. It provides all the nutrients you want from milk. It balances healthy bacteria in the gut, better digestion, and killing virus. you can add one tablespoon  in your water or use it as salad dressing. Aloe water is one of best way  to re-hydrate It balances your body and stimulate the growth o...