[YAKSON HOUSE] BEST FOODS FOR YOUR ACNE DIET / ACNE CARE / BEAUTY TIP
[YAKSON HOUSE] BEST FOODS FOR YOUR ACNE DIET / ACNE CARE / BEAUTY TIP Acne? Do you take care of your acne with only cosmetics? Food is as important as skincare. Balanced Diet Green veggies or fish or meat like chicken protein and fiber can go with healthy balanced diet. Try to avoid red meat and to intake of sweet substance since your acne doesn't get dried easily as the healing time is extended. Selenium Selenium is a strong antioxidant that protects your cells from inflammatory damage. It also preservers the skin's elasticity to cure acne. Fibers or Cereals Cereals and brown breads contains a lot of fibers. Fibers and selenium content helps to protect the skin from getting damaged by marks and pores left out by...