Good Night's Sleep
Research shows that 60 percent of women get a good night sleep just a few days a week. Women are more likely suffer from insomnia than men. The following tips will help you your nightly rest for sure 1. Keep a regular sleep schedule. A regular sleep schedule is one of the most important things for achieving good sleep. So set a regular bedtime and try not to break this routine. 2. Having a meal 3 hours before bedtime. Also avoid heavy food takes a lot of work to digest that makes you keep up. 3. Do yoga before sleep. Doing yoga help you to relax your body and better sleep. Sit facing a wall and extend your legs up the wall. Breathe gently for 1 to 3 minutes. 4. Quit smoking and avoid drinking. These cause sleep problems that make things worse. Website : www.yaksonho use.com Facebook : www.facebook.com/yaksonhouse Yakson House NY Branch : 212-564-7474 Yakson House Makati Branch : 02)892-9441 ...