Yakson(약손명가)

[ YAKSON HOUSE] FOODS YOU NEVER EAT BEFORE BED  / HEALTHY TIP / NIGHT SNACK / WEIGHT CARE Feel so hungry when you are about to go to bed? Choosing the wrong foods cab detrimental to your healthy lifestyle. The acids in citrus fruit can interfere with your  night time digestion, especially when lying horizontally. Late night ice cream  sends your blood sugar unstable and disrupt your sleep. So, your body will store the energy from the ice cream  instead of using it.  Fatty cuts of red meat takes your body a long time to digest. It means your stomach  will be doing flips when you are ready to settle down and get your snooze on.  Pasta contains carbs  which your body interprets as energy and, your body anticipates physical movement. Since you are not activated when you settle down to sleep, yo...

[YAKSON HOUSE] COFFEE AND WEIGHT LOSS   /  HEALTHY TIP /A CUP OF TEA /WEIGHT LOSS /BEAUTY TIP Have you ever know  about relationship between coffee and brain? It helps with your workout recover. Coffee  is a powerful antioxidant and aids recovery  from exercise and overall immune health. It controls your appetite. Coffee may help to surpress your appetite. Boost Your Brain Activity. Coffee makes your natural neurotransmitters serotonin, Dopamine and Acetyl Choline more effective. It increases your metabolism. Coffee can increase your metabolism  by stimulating your nervous system.  Massage and coffee sound so great. If you get weight care after a cup of coffee, it will make synergy effect to lo...