Yakson(약손명가)

[ YAKSON HOUSE] WHAT YOU NEED TO KNOW ABOUT BEAUTY VITAMINS  / SUPPLEMENT / HEALTHY TIP Let's see what ingredients in supplements help you to be more beautiful.  BIOTIN It is also known as vitamin b7 or vitamin H. It is in foods like salmon, leafy greens,  and egg yolk.  It helps you to grow cells and hair ZINC It is critical for skin repair and healing when taken orally.  It is better  to eat with something contains enough Vitamin C. BETA-CAROTENE It is the orangey-yellow pigment that gives veggies  like carrots  their rich color. It protects skin  from UV damage with a healthy immune system and healthy  mucus membranes.  COLLAGEN It is youth molecule. We are born with it  and we lose it as time goes by. Consuming ...

[YAKSON HOUSE] HOW TO BOOST OUR IMMUNITY? / HEALTHY TIPS / HOW TO GET STRONG Nowadays there are severe virus like MERSC, EVOLA spreading quickly. So, it’s important to boost our immunity for our health. Today, I’ll show you 4 useful and simple tips ! Get sound sleep! Sleep is the most important way to boost the immunity.  Sleep regularly and get no less than 6~7 hours.  If you get some exercise, that can help your sleep. Enjoy the sunshine! Vitamin D can improve the function of white blood cells,  and control the inflammation.  A fixed quantity of sunshine is an integral part of vitamin D synthesis. take vitamin C Vitamin C is representative antioxidant..  It can protect our body from free radicals and slow down aging. Powder type is more effective than capsule type. Find the own favorite stress reliever Th...

Hi :) I assume that a lot of you girls work hard day and night! If you want to be healthier and keep in shape you should read this posting to the end!  1. How to Avoid PMS (Premenstrual Syndrome) Doctor Sara Gottfried recommended the three things to avoid PMS. A) Don't Have an Overloaded Schedule a Week Before Your Period. This is a time for you to relax. Right before your period comes, You might feel unstable and insecure .  Try to have fun schedules if you have to like dinner with good friends. B) Rub Your Back Rubbing your back gently relax your mind and body reducing the level of a stress hormone, Cortisol and increasing endorphin .   C) Exercise Regularly Exercising regularly will make you feel awesome and happy . ...