Yakson(약손명가)

[YAKSON HOUSE] HOW TO REDUCE THE LEG SWELLING If you stand up or sit down everyday Your leg might be swollen. Then how to reduce the leg swelling? Let's see this suggestions~ :) 1.Apply leg massage cream Apply some leg massage cream and  massage legs about 2~30 minutes!   Leg massage cream has a sensation of refreshment,  it can help the reducing of swelling!  And it isn’t sticky after the massage,  so you can apply in summer night. 2. Yoga pose for reducing the swelling I introduce you the best yoga pose  for reducing the swelling!  It’s easy to do in your home. It can improve the flow of lymph and immune cells  through the body by  increasing the passive circulation  of the lymph system.  3. massag...

Muscle Voluptuous Early hot weather, people dresses lighter. Have you prepared coming summer? These days, diet is are evolving. Lately, like Seong ok-Yoo, muscled women are receiving attention. In Korea, they are called 'Muscle Glamour'. It is compound word of'Muscle' and 'Glamour' It means not just slender body, voluptuous, muscled and balanced body made by exercise. So, today we will learn about  how to make sexy thighs. Exercise for thigh 1 Open your legs give as shoulder width. 2 Then, turn out the foot to outside. 3 Raise your hands to make circle, and straight the spine. 4 Go down slowly, in this feel pulling on inner thighs. 5  come back to step3 slowly. 6 then take a big step forward with your right leg. 7 Bend your front knee making 90 degree angle with floor. 8 Push off your right heel to rise. Click here how to d...