Yakson(약손명가)

[YAKSON HOUSE] HEALTHY WAYS TO DE-STRESS / HEALTHY TIP/ STRESS FREE/ CONTROL STRESS We all are full of stress since we always struggle with something all the time. Here are 4 ways to de-stress your life. Read a book for 6 min You brain concentrate  harder for reading. So, reading a book is distract enough  to ease the tension.  Peel an orange Orange oil proved that people who sniffed  orange oil were less stressed  throughout the test. Bring your dog to work I know  it won;t be that easy, but people who brought their dogs with them reported  having lowered stress levels. HUG When you hug someone,  the  hormone oxytocin is released. It can lower your blood pressure,  improve your memory, reduce stress...

Hi Girls! Are you stressed out and feel blue due to the weather and everything? Here are the 5 super healing foods that will make you happier :) 1. Fish Fish is the key to prevent  depression ! Fish with some fat have a plenty of Omega-3 fatty acid, which prevents the change of hormone in your body and depression. 2. Beans Beans have a ton of amino acid, trytophan, that produces  a happiness hormone, serotonin . There are also lots of iron which gives you energy . So you will feel much happier and stronger than ever! 3. Banana Banana also has a plenty of trytophan just like beans. So you feel happy! Trytophan increases the level of immunity in your body and helps insomnia as well. 4. Dark Chocolate When you eat dark chocolate, your brain f...

Hi Girls! The sun is getting stronger and hotter!! Our face easily burns and becomes very vulnerable. So, today, we will talk about how to get rid of freckles on our face. I bet there are many girls who get a lot of stresses from work and relationship. Did you know that is one of the causes of freckles? Check out how many habits below you have! BAD Habits that Make Freckles 1. You don't have meals regularly. 2. You are on a diet, so you don't eat or  go on   a   binge.    3. You don't sleep enough. 4. You take   birth control pills. 5. You get a lot of stresses. 6. You don't like to put on sun screen. Did you already have some of those? Don't worry! Here are the good habits for your freckles. ...