Yakson(약손명가)

Hello guys, this is Yakson Beauty. How many hours do you #sleep on average? For your #skin health, #sleeping well is as important as eating well.  Especially modern people are usually #sick and tired of #beingtired. So people are getting more and more interested in the importance of a deep sleep. So, I will tell you about the way to sleep well!   What makes you can’t sleep well? The biggest reason is #stress. The person who has a lot of worries, also can has a restless night because of the too much #thoughts.  And also many people use their smart phones before they sleep, this habit effects on the quality of the sleeping as well.  Sleeping is very important to maintain the body’s #metabolism, main #organs, and balance of the body.  Needed sleeping hours are different by each, but on average, a person should sleep for at least 7 hours a day.  Then, I will let you know some tips for deep sleep. For your...

We’re supposed to spend a third of our life in sleep. If you realize it, you probably would get serious about your sleep. Sleeping time, which is a necessary part of life, not only has a significant impact on the life of a person, but also has many correlations with one’s appearance. How can you live well? It is important to sleep well if you would like to live well and have beautiful appearance. ▶  The Importance of Sleep We spend around one third of the day and life to sleep. Depending on how you spend your sleeping hours, your life style would be changed. Our genes are structured to make us sleep, and there are body functions that only happen when we sleep. Therefore, sleep is a necessary part of survival. It also restores the metabolism throughout the human body. ▶  Ideal Sleeping Time Generally, during the night, REM occurs about once every 100 minutes. The brain is very active during REM sleep. Thus, when you set up the rising ho...

If you realize that as much as a third of your life is composed of sleep, you would get serious about your sleep. Sleeping time, which is a necessary part of life, not only has a significant impact on the life of a person, but also has many correlations with one’s appearance. Yakson will introduce "how to live well" even at the moment of sleeping which is important to oversee. ▶ The Importance of Sleep Sleep occupies one third of the day and one-third of life. Such significant amount of sleep can be considered to determine the rest of the time or daily life, depending on how you spend your sleeping hours, which is an important part of your life. Our genes are structured to make us sleep, and there are body functions that only happen when we sleep. Therefore, sleep is a necessary part of survival. It also restores the metabolism throughout the human body. ▶ Healthy Sleeping Time The sleep circulates in 1 hour and 30 minutes. REM sleep ...

[YAKSON HOUSE] HOW TO BOOST OUR IMMUNITY? / HEALTHY TIPS / HOW TO GET STRONG Nowadays there are severe virus like MERSC, EVOLA spreading quickly. So, it’s important to boost our immunity for our health. Today, I’ll show you 4 useful and simple tips ! Get sound sleep! Sleep is the most important way to boost the immunity.  Sleep regularly and get no less than 6~7 hours.  If you get some exercise, that can help your sleep. Enjoy the sunshine! Vitamin D can improve the function of white blood cells,  and control the inflammation.  A fixed quantity of sunshine is an integral part of vitamin D synthesis. take vitamin C Vitamin C is representative antioxidant..  It can protect our body from free radicals and slow down aging. Powder type is more effective than capsule type. Find the own favorite stress reliever Th...