Yakson(약손명가)

Hi :) I assume that a lot of you girls work hard day and night! If you want to be healthier and keep in shape you should read this posting to the end!  1. How to Avoid PMS (Premenstrual Syndrome) Doctor Sara Gottfried recommended the three things to avoid PMS. A) Don't Have an Overloaded Schedule a Week Before Your Period. This is a time for you to relax. Right before your period comes, You might feel unstable and insecure .  Try to have fun schedules if you have to like dinner with good friends. B) Rub Your Back Rubbing your back gently relax your mind and body reducing the level of a stress hormone, Cortisol and increasing endorphin .   C) Exercise Regularly Exercising regularly will make you feel awesome and happy . ...

  Hi there!  Do you like to have late night meals because you are hungry and want some saltiness? That's a really bad, bad, bad idea! 60-70% of strokes are caused by high intake in sodium. If you like to eat salty foods, you are more likely to crave for sweets . Isn't that crazy?   Also, those who are  obese  have a habit to eat salty foods and have swelling in their body.   Habits to Lessen Intake of Sodium 1. Don't Spread the Sauce on food - Dip it. 2. Choose Wisely - Pick foods with less calories. It's important to eat foods that help expel sodium in our body. They are usually high in potassium . 1. Fruits ...