[YAKSON HOUSE] MARATHON TIP / HEALTHY TIP / MARATHON / MOTIVATION
[ YAKSON HOUSE] MARATHON TIP / HEALTHY TIP / MARATHON / MOTIVATION Have you ever done marathon? Marathon season just got started and here are some tips to race a marathon at your best. Get motivated! What to eat before a half marathon! Protein, carbs, fiber and natural sugar! Green smoothie is one of perfect pre-run breakfast to fuel your body for a long run Banana with peanut butter This combination contains a mix of protein, carbs, and fiber. It will make for the best performance. PB&J Enjoy a full breakfast! Have a breakfast 3 hours before a marathon. If you make PB&J before the night you can save a lot of time in the morning! Chia pudding It contains natural sugar with high fiber, so it will boost your energy! ...