Yakson(약손명가)

[ YAKSON HOUSE] HEALTHY SNACKS YOU CAN EAT AFTER 8PM  / HEALTHY TIP  / NIGHT SNACK / DIET / HEALTHY EATING Whether you maybe had an early supper or you are simply bored or tired, cravings for food  can strike anytime, especially late at night.  Bananas / Oats Banana contain potassium and  magnesium, and they're natural muscle relaxant with their high carbohydrate content,  these make you sleep better  and reduces hunger right away. A tiny bowl of oats would generate  a feeling of fullness which could get your  through your craving during those late night. Dark Chocolate Consuming a single square contains lesser sugar and it also packs more antioxidants than your average milk chocolate. Blueberries / Greek Yogurt One cup is low in sugar, but high in protein,  so you feel full quickly. You can also combi...

  Hi there!  Do you like to have late night meals because you are hungry and want some saltiness? That's a really bad, bad, bad idea! 60-70% of strokes are caused by high intake in sodium. If you like to eat salty foods, you are more likely to crave for sweets . Isn't that crazy?   Also, those who are  obese  have a habit to eat salty foods and have swelling in their body.   Habits to Lessen Intake of Sodium 1. Don't Spread the Sauce on food - Dip it. 2. Choose Wisely - Pick foods with less calories. It's important to eat foods that help expel sodium in our body. They are usually high in potassium . 1. Fruits ...