Yakson(약손명가)

[ YAKSON HOUSE] INTERESTING FACTS ABOUT SKIN AGING / HEALTHY TIP / HEALTHY FOOD / ANTI AGING / BEAUTY HABIT Aging is inevitable, but your habits can certainly be either  speeding up  or slow down it. Washing your face more than twice a day can strip  the essential oils off your skin and lead to moisture loss. Sleeping on your side adds wrinkles  on chin and cheeks while sleeping face down lead to a furrowed brow. Soda prematurely ages you because of its  high levels of a chemical  known as phosphates. People who use  sunscreen daily show 24% less skin again than those who don't. Click here to go to Yakson House Homepage Click here to go to Yakson House Facebook  Yakson House Makati Br...

[ YAKSON HOUSE] DIET TIPS THAT MIGHT BE BETTER THAN CALORIE COUNTING  / HEALTHY TIP / DIET / HEALTHY EATING  Here are expert approved weight loss tips for you! Fall in Love With the Right Foods Instead of eating a sad, calorie-controlled lunch, make yourself a giant, plentiful salad. When It Doubt, Add Protein This way naturally boost your metabolism, and  cause you to eat less over the course of the day. No one wouldn't want to cut out dessert for life. Try replacing prepackaged snacks with bananas and almond. Focus on Fiber Fiber helps you feel fuller for longer. Furthermore, fiber slides through your intestines nice and easy, so you always feel cleaned out. Click here to go to Yakson House Homepage Click here to go to Yakson House Facebook  Yakson House Makati Bran...

[ YAKSON HOUSE] 30 DAYS HEALTH EATING CHALLENGE  / HEALTHY TIP / HEALTHY EATING / EATING PLAN Mix and match  the recipes below for a satisfying, healthy eating plan that'll last you the entire month. Breakfast - Egg white scramble - coconut chia smoothie - Ezekiel toast avocado, tomato slice, and egg Lunch - Salad with grilled chicken - Tilapia with sauteed kale - Black bean tacos - strawberry and chicken collard wrap Snack - Coconut apricot protein bites - Sweet bran muffin - Avocado and green pea guacamole - Walnuts and 1 peach Dinner - Grilled salmon with quinoa - Portobello Pizza - Salmon with veggies - Spaghetti squash and turkey meatballs How about a bowl of salad for tonight? Click here to go to Yakson House Homepage Click here to go to Yakson House Facebook ...

[ YAKSON HOUSE] 5 THINGS CLEAN EATERS' FAVORITE IN THEIR FRIDGES  / HEALTHY TIP / CLEAN EATING / HEALTHY EATING 5 things you need to stock in your fridge like clean eaters Grill chicken breast and keep them in your fridge so you can grab them any time you are in a rush. It is the way to get a healthy lunch in under a minute. Kale It is full of good things. Use it in your lunch time salad or make a morning smoothie. Nut milks like almond or cashew milk  are low calorie and saturated fat free. It provides all the nutrients you want from milk. It balances healthy bacteria in the gut, better digestion, and killing virus. you can add one tablespoon  in your water or use it as salad dressing. Aloe water is one of best way  to re-hydrate It balances your body and stimulate the growth o...

[ YAKSON HOUSE] HEALTHY SNACKS YOU CAN EAT AFTER 8PM  / HEALTHY TIP  / NIGHT SNACK / DIET / HEALTHY EATING Whether you maybe had an early supper or you are simply bored or tired, cravings for food  can strike anytime, especially late at night.  Bananas / Oats Banana contain potassium and  magnesium, and they're natural muscle relaxant with their high carbohydrate content,  these make you sleep better  and reduces hunger right away. A tiny bowl of oats would generate  a feeling of fullness which could get your  through your craving during those late night. Dark Chocolate Consuming a single square contains lesser sugar and it also packs more antioxidants than your average milk chocolate. Blueberries / Greek Yogurt One cup is low in sugar, but high in protein,  so you feel full quickly. You can also combi...