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Showing posts with the label happiness

[YAKSON HOUSE] FOR YOUR HEALTHY RELATIONSHIPS/ BEAUTY TIPS/ HOW TO BE HAPPY

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[YAKSON HOUSE] FOR YOUR HEALTHY RELATIONSHIPS/ BEAUTY TIPS/ HOW TO BE HAPPY A lot of couple fight and argue each other, but that doesn't mean to make the other  get hurt. If you know  how to respect each other, you can have healthy relationships. TRUST 1. Accepting each other word 2. Giving the benefit of the doubt SUPPORT  1. Being understanding 2. Listening non-judgementally 3. support each others choices SAFETY 1. expressing self non-violently 2. Respecting physical space 3. Refusing to intimidate or manipulate Accountability 1. Admits mistakes 2. Accepts responsibility   for behaviors, attitudes,  & values  COOPERATION 1. Asking not expecting 2. Accepting Change 3. Making ...

[YAKSON HOUSE] SUPER HEALING FOODS THAT MAKE YOU HAPPY / HEALTH / DIET

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Hi Girls! Are you stressed out and feel blue due to the weather and everything? Here are the 5 super healing foods that will make you happier :) 1. Fish Fish is the key to prevent  depression ! Fish with some fat have a plenty of Omega-3 fatty acid, which prevents the change of hormone in your body and depression. 2. Beans Beans have a ton of amino acid, trytophan, that produces  a happiness hormone, serotonin . There are also lots of iron which gives you energy . So you will feel much happier and stronger than ever! 3. Banana Banana also has a plenty of trytophan just like beans. So you feel happy! Trytophan increases the level of immunity in your body and helps insomnia as well. 4. Dark Chocolate When you eat dark chocolate, your brain f...