Yakson(약손명가)

The bones hold the center of the body and protect it. So it is important to straighten up one’s posture. Joint moves the bones and absorbs the shock. It is important to pay a special attention to joints as they cannot recover naturally if they are damaged once. What foods are good for bones and joints? Green tea Green tea contains sulfated substances, so if you drink 3 to 4 cups of green tea a day, it will slow down the onset of rheumatoid arthritis. Components such as flavonoids and polyphenols inhibit the development of inflammatory genes and help improve blood circulation and cholesterol removal. External blue colored fish Typical blue fish include mackerel, horse mackerel, sardine and herring. Blue fish contains omega-3 fatty acids, which are effective in treating inflammation and reducing pain in the body. It is also good for person who has arthritis to eat blue fish. Because it is good for pain relief. In addition, blue fish has ...

Hi Girls! Are you stressed out and feel blue due to the weather and everything? Here are the 5 super healing foods that will make you happier :) 1. Fish Fish is the key to prevent  depression ! Fish with some fat have a plenty of Omega-3 fatty acid, which prevents the change of hormone in your body and depression. 2. Beans Beans have a ton of amino acid, trytophan, that produces  a happiness hormone, serotonin . There are also lots of iron which gives you energy . So you will feel much happier and stronger than ever! 3. Banana Banana also has a plenty of trytophan just like beans. So you feel happy! Trytophan increases the level of immunity in your body and helps insomnia as well. 4. Dark Chocolate When you eat dark chocolate, your brain f...