Yakson(약손명가)

W hen talking to the acquaintances, it is noticed that many people suffer from uncomfortable insomnia. What is insomnia? It is a sleep disorder where the beginning of sleep or maintenance of sleep is difficult or not restored. In the worst case, the use of medicine is needed to treat the insomnia. Have you heard that sleeping is good nutrition for your health? Our bodies organize activities while sleeping and rearrange the energy needed for the next day. In addition, the secretion of the immune hormone called melatonin helps our body protect against various diseases. If insomnia hinders this function, then the body balance will surely be destroyed. Today, for those who suffer from insomnia, the magic breath of self-relief therapy called “478 breathing methods” will be introduced! 478 Breathing is a treatment for insomnia that cures the insomnia, proposed by Professor Andrew Weil from Harvard Medical School. It is effective...

As everyone knows, a marathon really improves health, especially lung capacity. Therefore, more and more people are participating in the marathon these days. Various marathon events also provide opportunities for the participants to strengthen their physical strength and time to relieve stress. Let's take a look at how to walk well and run well to prepare for the marathons. Let’s also get familiar with advantages of marathons in our health and our lives, as well as what we need to do when running in the marathon. P eople with lack of exercise, Get start the marathon! In the 21st century, the human body is less subject to normal pressure. As the use of public transportation increases, people’s muscular strength and inhaling capacity got weakened, and it is time to exercise to improve them. At this time, walking and marathon can be good exercises for modern people. The best exercise is aerobic exercise. It is better to use muscles, bones, and joints, and it is bet...

[YAKSON HOUSE] 4 WAYS TO GET MOTIVATED FOR A WORK OUT / EXERCISE / MOTIVATION / DIET / HEALTHY TIPS/ BEAUTY TIPS Your body has to work out, but your brain says you feel so lazy  to go to the gym. Exercise with a group When your friends are counting on you being there, it gives your more motivations. Dress the part It is about creating rituals that lead to behavioral change and forming a habit. Realistic goal Start with small..! Don't try to jump to the result. If take thing one day at a time,  you will be proud of yourself  for overcoming small hurdles. It will give you  more confidence  and trigger motivation. Keep the benefits in mind Tell yourself you will feel amazing when you're done. Above this.. Decreased risks of heart  disease, cancer, and depression, and imp...

Hello Girls! Let's start another great week by boosting your energy with exercise! Today, I've prepared something that you would be interested in :) I know a lot of you have tried different exercises. It's known that everyone needs different exercises by their body type. Know your type of exercise today and enjoy it! 1. Yoga Some people think yoga is just an exercise for stretching. But, that's not true! It uses up a lot of your calories since this exercise is mixed with all of the three most important exercises: stretching , aerobic , and muscle strengthening exercise. You will also feel relaxed when you do yoga! 2. Pilates Many people got instant results on their body by doing Pilates. As this exercise was designed for muscle strengthening without pain...