Yakson(약손명가)

The bones hold the center of the body and protect it. So it is important to straighten up one’s posture. Joint moves the bones and absorbs the shock. It is important to pay a special attention to joints as they cannot recover naturally if they are damaged once. What foods are good for bones and joints? Green tea Green tea contains sulfated substances, so if you drink 3 to 4 cups of green tea a day, it will slow down the onset of rheumatoid arthritis. Components such as flavonoids and polyphenols inhibit the development of inflammatory genes and help improve blood circulation and cholesterol removal. External blue colored fish Typical blue fish include mackerel, horse mackerel, sardine and herring. Blue fish contains omega-3 fatty acids, which are effective in treating inflammation and reducing pain in the body. It is also good for person who has arthritis to eat blue fish. Because it is good for pain relief. In addition, blue fish has ...

If you live alone, it's hard to eat all the foods in your refrigerator in its originally given expiration date. But you should know that the expiration date only means the period which keeps the foods in "the best" condition. So it's no matter with you to eat the foods after their expiration date has finished.  1. Tomato The riper tomatoes are, the sweeter they become. What's more? Even more nutritious. And it's just OK if they have some crease on their peel. But you'd better throw them away if they smell like alcohol. 2. Egg Eggs are okay to eat until 3weeks from their originally given expiration date had passed. If you want to make sure whether it's in good condition or not, just put it into the water. If it sinks down it means that they are still okay to eat. 3. Yogurt and Cheese  As yogurt and cheese are fermented food, there's no big problem if you miss its expiration date. Of course, you'd b...