[YAKSON HOUSE] BRA FAT? LET'S BURN IT OUT / WOMEN WORK OUT / BEAUTY TIP / WEIGHT TRAINING
[ YAKSON HOUSE] BRA FAT? LET'S BURN IT OUT / WOMEN WORK OUT / BEAUTY TIP / WEIGHT TRAINING Let's burn that hangs over your bra strap in the back or in the front. Bent Over Rows 1. Holding a dumbbell with a pronated grip, bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. 2. While keeping the torso stationary, breathe out and lift the dumbbell to you. Keep the elbows close to the body and only use the forearms to hold the weight. At the top contracted position, squeeze the back muscles and hod for a brief pause. 3. Then inhale and slowly lower the barbell back to the starting position. 4. Repeat for the recommended amount of repetitions. Dumbbell Pull Overs 1. Place a dumbbell standing up on a flat bench. 2. Ens...