Yakson(약손명가)

[YAKSON HOUSE] 5 FOOD THAT BOOST YOUR IMMUNE SYSTEM / IMMUNE SYSTEM / HEALTHY TIP 5 Foods That Boost Your Immune System Falling sick is no fun, but there are so many reasons that could result in a weaker immune system, which ultimately lead to illnesses. It could be stress, extreme changes in the weather, or a sick colleague at work. Want some simple ways to prevent falling sick? Eat these super foods to build up your immunity! Citrus Fruits An excellent source of vitamin C and fibre, citrus fruits like oranges, tangerines   lemons, and grapefruits help to build a strong and healthy immune system. Almonds            This nut is another super food that has numerous health benefits! It contains vitamin E and antioxidants that prevent illnesses while slowing down the aging process. Eat a handful of almonds as a snack for an immunity boost! Yoghurt  Yoghurt...

[YAKSON HOUSE] TEA THERAPY/ HEALTHY TIPS/ BENEFIT OF TEA Now, we are in the middle of Autumn.  Weather is getting cold, and it is easy to get a cold and flu. To prevent your body from this weather,  tea therapy is going to be the best solution. Tea therapy will help your to relieve anxiety, encourage detox and  certain aliments. So, we are about to share some tips about tea therapy for Autumn. 1. Astragalus T ea If you are face is swelling every time you wake up in the morning,  we highly recommend since  a stragalus  tea is good for diuretic. Besides, if you gets tired easily or stressful all the time, this would work for you very well. It also helps the immune system correct blood disorders:) 2. Corn Silk Tea  Corn silk tea is well known for diet. Many people are already  drink it like water these days.  This is also perfect to cool down your body. ...

[YAKSON HOUSE] HOW TO BOOST OUR IMMUNITY? / HEALTHY TIPS / HOW TO GET STRONG Nowadays there are severe virus like MERSC, EVOLA spreading quickly. So, it’s important to boost our immunity for our health. Today, I’ll show you 4 useful and simple tips ! Get sound sleep! Sleep is the most important way to boost the immunity.  Sleep regularly and get no less than 6~7 hours.  If you get some exercise, that can help your sleep. Enjoy the sunshine! Vitamin D can improve the function of white blood cells,  and control the inflammation.  A fixed quantity of sunshine is an integral part of vitamin D synthesis. take vitamin C Vitamin C is representative antioxidant..  It can protect our body from free radicals and slow down aging. Powder type is more effective than capsule type. Find the own favorite stress reliever Th...