Yakson(약손명가)

Hi Yakson Beauties :) Holiday season is coming and many are being on a diet for a perfect summer vacation! Most people want to have slim forearms, thighs, and belly, but it is really difficult to make them slim. Especially, when you wear sleeveless, the flabby forearms are annoying. For reducing forearm fat, many try several ways but it is too difficult to get a satisfied result. If you want to lose your weight but also have a beautiful upper body line that considers your body health. To have a satisfied result, continued care is needed. Today, I will introduce how to reduce forearm fat and Yakson Beauty’s arm care. How to lose the weight of your forearms: exercise with dumbbells. Dumbbell exercise is well known way to lose your forearm fat. When you do a dumbbell exercise, it is important to balance the weight and frequency. The point is to make the dumbbells’ weight be light and do many times. In particular, dumbbell exercise is a way of burning fat by muscle mo...

I n preparation for the upcoming summer vacation season, we have prepared for those who are focusing on shaping up. What is a day-to-day exercise that helps you create perfect body? We will learn about the 3-minute-a-day chest exercises that can be done easily without any special preparation. Let's take a look at the lifestyle and dietary habits that can be practiced to make 'beautiful breast-making exercise routine' recommended by Yakson House. "Can you make beautiful breasts with a small lifestyle improvement?" It is important to have elastic and conical shape of breast than the size. In fact, through exercises, since it is the temporary muscular development that brings up the size of the breasts, it cannot increase the size of actual breasts, themselves. The breast is composed of mammary glands and fat. Therefore, in order to increase the volume of the breast, it is good to have proper fat, as well as foods containing protein, su...

Hi again! We will continue on with the first blog posting on quick diet! So, here are more! You can find the first posting here http://yaksonhouse.blogspot.kr/2015/07/yakson-house-tips-for-quick-diet-1-diet.html 5. Don't Focus on Your Weight The numbers on your scale is just numbers , girls! If you exercise hard, you will gain muscles and lose fat. You gain muscles at the same time you lose fast, so it's unlikely to show on your scale. Don't worry! Remember, don't be obsessed with your weight ;) 6. Be Careful with the Food Before Exercise You will burn your fat right away without burning other foods when you exercise with an empty stomach. But, you will use less energy and burn less calories when you are starving and lethargic , Eat simple when...

Hi there :) August is a month when every leaves for a vacation! Vacation? You shouldn't forget to bring your bikini for the beach! I know there is not much time left until August. So, here are tips for a quick diet! 1. Stand on a Different Type of Floor For example, you can repeat jumping on a trampoline , stepping on box , and going up on a bench . As your body tries to compete the gravity and be stable, you get to use the muscles that you never use! So, that way, you burn more calories . 2. Change the Order of your Exercise If you do the same exercise every time, your body gets  used to the order and the intensity. What's even worse is you will burn less calories because unconscioiusly you do the workout in an easier way. Do you feel like you are not burning enough calories? Then, try to change...