Yakson(약손명가)

Today, I will introduce two simple ways to have a perfect body for your beautiful wedding dress. Wedding dresses for summer show more of your body because they are usually thin material and short.  The most important part when it comes to wedding dress is your back ! People get to see your shoulder , back , and arms as much as your beautiful face. Here are the two ways to take care of your back. 1. Massage your Armpit It might sound weird to you to massage your armpit. But, did you know that there are a lot of lymph nodes under your arms? If waste matter such as sweat piles up, it gets bigger and makes you look bigger. by massaging your armpit, the waste matter will be discharged .  Gently pat...

Hi :) I assume that a lot of you girls work hard day and night! If you want to be healthier and keep in shape you should read this posting to the end!  1. How to Avoid PMS (Premenstrual Syndrome) Doctor Sara Gottfried recommended the three things to avoid PMS. A) Don't Have an Overloaded Schedule a Week Before Your Period. This is a time for you to relax. Right before your period comes, You might feel unstable and insecure .  Try to have fun schedules if you have to like dinner with good friends. B) Rub Your Back Rubbing your back gently relax your mind and body reducing the level of a stress hormone, Cortisol and increasing endorphin .   C) Exercise Regularly Exercising regularly will make you feel awesome and happy . ...