Yakson(약손명가)

Hello Girls! Let's start another great week by boosting your energy with exercise! Today, I've prepared something that you would be interested in :) I know a lot of you have tried different exercises. It's known that everyone needs different exercises by their body type. Know your type of exercise today and enjoy it! 1. Yoga Some people think yoga is just an exercise for stretching. But, that's not true! It uses up a lot of your calories since this exercise is mixed with all of the three most important exercises: stretching , aerobic , and muscle strengthening exercise. You will also feel relaxed when you do yoga! 2. Pilates Many people got instant results on their body by doing Pilates. As this exercise was designed for muscle strengthening without pain...

Hi again! We will continue on with the first blog posting on quick diet! So, here are more! You can find the first posting here http://yaksonhouse.blogspot.kr/2015/07/yakson-house-tips-for-quick-diet-1-diet.html 5. Don't Focus on Your Weight The numbers on your scale is just numbers , girls! If you exercise hard, you will gain muscles and lose fat. You gain muscles at the same time you lose fast, so it's unlikely to show on your scale. Don't worry! Remember, don't be obsessed with your weight ;) 6. Be Careful with the Food Before Exercise You will burn your fat right away without burning other foods when you exercise with an empty stomach. But, you will use less energy and burn less calories when you are starving and lethargic , Eat simple when...

Hi there :) August is a month when every leaves for a vacation! Vacation? You shouldn't forget to bring your bikini for the beach! I know there is not much time left until August. So, here are tips for a quick diet! 1. Stand on a Different Type of Floor For example, you can repeat jumping on a trampoline , stepping on box , and going up on a bench . As your body tries to compete the gravity and be stable, you get to use the muscles that you never use! So, that way, you burn more calories . 2. Change the Order of your Exercise If you do the same exercise every time, your body gets  used to the order and the intensity. What's even worse is you will burn less calories because unconscioiusly you do the workout in an easier way. Do you feel like you are not burning enough calories? Then, try to change...