Hi, this is Yakson Beauty.
What kinds of words can come to your mind when you think about office workers?
For me, it’s “Chronic Fatigue”
Chronic Fatigue is said to be the beginning of all diseases.
Today, let's talk about foods that cause chronic fatigue and good foods for chronic fatigue.
<Food causing chronic fatigue>
- Dairy products such as milk and dairy products
Foods high in saturated fat, such as meat, milk and dairy products, cause chronic fatigue.
Foods high in saturated fat may increase inflammation in the body. Chronic fatigue can lead to various diseases such as cardiovascular disease, arthritis, and diabetes. So, it is recommended to reduce intake of dairy foods.
- High sugar foods such as white rice and white bread
Foods that raise blood sugar quickly increase insulin secretion, which leads to the production of free radicals in proteins.
This causes chronic fatigue and chronic inflammation. Stay away from foods that are high in carbohydrates and high in sugar, such as white rice, muffins and cereals.
- Oils such as corn oil and soybean oil
Be aware that fats in oil have health benefits but also omega 6 fatty acids in oil cause chronic fatigue.
Most omega-6 fats are consumed in the form of trans fats, and foods such as processed foods, pastries and potato chips are best kept away.
<Food to reduce chronic fatigue>
- Beautiful colored fruits
Sour vegetables such as oranges and tangerines are rich in antioxidant nutrients. Potassium, anthocyanin and lutein are all antioxidant nutrients.
- Ginger, pears and honey
Ginger, pears, and honey have something in common.
It contains anti-inflammatory compounds.
Anti-inflammatory compounds in foods not only interfere with the pathways leading to chronic inflammation, but also reduce the production of cytokines that cause inflammation. How about a cup of warm ginger tea on a cold winter day?
*Further information…
Yakson Makati Branch : 02)892-9441
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village.
Makati. Philippines
Yakson The Star Vista Branch : 6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock
Place
#05-12A Singapore
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