[YAKSON] HOW TO MEDITATE
Meditation is a practice of religion practiced in ancient Asia, such as India, China, and Japan, but is now one of the complementary therapies that has become a way of mind healing. Meditation was thought to be the exclusive possession of monks, but nowadays many people knows the various benefits of meditation, meditation is now become widely known.
Meditation is such as mindfulness, or focusing the mind on a particular thought or activity. It’s sitting in a quiet place with eyes closed, focusing on breathing, focusing on one's consciousness, or falling into a contemplative state to feel secure.
Here are some simple ways to meditate in your life.
1. For twice a day, choose a quiet place and do it for 15 to 20 minutes before eating.
2. Take a comfortable position with the soles of your feet on the ground. It is not good to lie down at this time.
3. Close your eyes for about one minute and breathe comfortably and naturally.
4. To dispel distracting thoughts and concentrate on your mind, repeating sounds that have no special meaning, such as 'oh ~ oh'. This is called 'mantra'. At this time, you should concentrate on the breath as if the mind enters and exits the body following the breath.
Through meditation, we hope you can reduce stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being.
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